Welcome to AROMA SPA

    'Therapeutic Aromatherapy'

            for  Skin & Body,

        Lifestyle & Wellbeing

Aroma Spa

Welcome to AROMA SPA

    'Therapeutic Aromatherapy'

            for  Skin & Body,

        Lifestyle & Wellbeing

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NO GRAIN-OLA RECIPE

Coconut  Oil (Solidified) approx 3 tablespoons

Cacao Powder approx 2-3 tablespoons adjust to your taste

Blue agave gum or honey (either running or melted so it can be tricklered over melted ingredients approx 5grms, enough for your taste 

Shredded coconut 1/2 cup

100grms raw nut blend roughly chopped in blender

pumpkin seeds around  2 tablespoons

sunflower seeds around 2 tablespoons

quinoa (white) approx 1/2 cup

1/2 cup frozen berries for topping

1/2 banana for topping

1/4 cup coconut milk or any other nut milk of your choice

1/2 teaspoon acai powder (optional but another super food)

Yoghurt (optional but I use coconut berry or tumeric yoghurt)

 

METHOD: Melt the coconut oil in a pot & then add the cacao powder & stir until combined.  Slowly add your sweeter until melted, tasting as you add until it is slightly sweet,.  In the meantime turn on the oven to approx 200c & line a baking tray with baking paper.  Slowly add your mixed nuts, quinoa, coconut, pumpkin seeds, sunflower seeds & stir until everything has combined. Scoop onto your baking tray & bake in the oven for approximately 10-15 mins, stir every 5 mins to make sure everything cooks evenly.  When cooked leave to cool until the mixture has formed little clusters of chocolatey muesli like bits.  

Serve with 1/2 cup mixed frozen berries blended in blender with 1/2 banana & 1/2 teaspoon of acai powder & 1/4 cup coconut milk & toppled with yoghurt.

 

 

 

 

 

 

 

 

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